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Get to know
Sam
Since 2020, I’ve been coaching clients to build strength, confidence, and healthier habits with accountability and encouragement. As a NASM-certified Personal Trainer and Nutrition Coach, I’m passionate about helping you reach your goals—so if you’re ready to put in the work, let’s make it happen together!
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Personal Training Options
Get ready to level up! My personal training sessions are all about YOU—customized workouts designed to fit your goals, vibe, and lifestyle. Book per session for flexibility, find a bundle or go all in with an unlimited monthly membership for nonstop gains. Click here to get more info about each option.
Whether you prefer in-person training at our studio or the flexibility of online sessions, I've got you covered.
Wednesdays with SRM
Turn up the energy with my high-energy group classes! From step routines to glute-focused and full-body workouts, every session is designed to keep you moving, sweating, and having fun. Whether you’re here to tone, build strength, or just vibe with the community, you’ll leave feeling empowered and unstoppable!

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Time to build that shelf! Check out my glute focused group class to help with those BBL allegations!

Keeping true to the basics and giving you an all-over workout, this full-body group class is one you don't want to miss!
Clients are saying
I’m all about results and good vibes! Nothing makes me prouder than seeing my clients level up and feel amazing. Click here to read what clients are saying!
Training with Sam has been a game-changer for me. Her knowledge, motivation, and personalized approach have helped me shape my fitness goals. Every session is challenging but rewarding, and she always push me to do my best while ensuring I maintain proper form and avoid injuries. I’ve gained strength, a healthier lifestyle and most importantly my confidence thanks to her guidance and reassurance . I highly recommend Sam to anyone looking to step out their comfort zone and challenge themselves like I did.
-KiKi
The Booty
Blueprint
​The 6-Week Glute Growth Program is designed to help you build strong, sculpted glutes through targeted workouts, expert techniques, video instructions with nutritional tips. Whether you're just starting out or looking to enhance your routine, this program offers the steps you need to see real, lasting results.
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