Training with Sam has been a game-changer for me. Her knowledge, motivation, and personalized approach have helped me shape my fitness goals. Every session is challenging but rewarding, and she always push me to do my best while ensuring I maintain proper form and avoid injuries. I’ve gained strength, a healthier lifestyle and most importantly my confidence thanks to her guidance and reassurance . I highly recommend Sam to anyone looking to step out their comfort zone and challenge themselves like I did.
-KiKi
Sam is a top tier, A1 trainer. Not only is she very knowledgeable in her craft as an instructor/trainer but she is willing to be a student as well. She is always open to learning new things to better assist her clients. She pushes you to be a better you but she makes every workout fun and interesting so you are having fun as well. You have such a good time working out with her that you forget you are exercising at times. If you’re looking for someone to ease your “gym nerves” and give you the comfort level you desire, Sam is the perfect trainer for you.
-Melanie R
Sam has completely changed my life. When I started my fitness journey i wasn’t comfortable in being in a gym setting. I felt extremely intimidated by it. I started training with her when she started her HIIT classes. She made me feel so comfortable and loved. I love her energy, how professional and how knowledgeable she is. Willing to help at all times. I went from not being able to do lunges with really bad form to being able to do it all in the gym. She always makes me feel welcome and that i belong. She helped me believe in myself when I didn’t. She sees in me what i sometimes struggle to see.
Im forever grateful of the impact she has in my life
-Zuleika
I’ve been working with Sam for over a month now. Sam is great she explains exercises well and motivates you to keep going. She’s always happy to answer questions about lifestyle changes in order to reach your goals. Sam’s weekly classes are uplifting and a great space for women of all fitness levels to stay active!
-Jahia
Working with Sam has been an amazing experience her vibe and rawness really goes unnoticed! One thing I love about working with Sam is how relatable she is. So happy I made the decision to keep coming back!
-Adasia
Let me tell y’all real quick—Sam is THAT girl. lol
Truly tho, she has been such a huge part of my journey—like, I really don’t even know where I’d be without her. I started with her 6-week booty program, and yeah the results were fire, but what she gave me was so much deeper than just physical change. She’s shown up for me consistently!
She checks on me, encourages me, guides me with nutrition, and genuinely holds space for me as I heal. I’ve gone through so much with my health, and to have someone like her—who actually sees me, supports me, and pours into me without judgment—it means everything. She’s not just a trainer to me. She’s become part of my journey, my healing, my growth.
I’m truly grateful for her in a way that words barely do justice. Sam is rare, and I’m forever thankful for aligning our paths.
-Krys
When I first started working out with Sam I was unhealthy and struggling to have a baby. 2 years later I have a beautiful baby girl, 30 pounds less and thriving. Sam has truly impacted my life in the best way possible!
-Ariel
I’ve been working out with Sam since 2023.. At first my plan was to come workout with her for a few weeks to prefect my form and go back to working out alone. I started seeing her 6 days a week !! Her energy is amazing she’s pushing you and cheers you on. She is willing to help you with all areas of your fitness journey & give you tips and information on how to pursue a fitness career(still working on that) I have tried and learned so many new things the past few years. I told sam that I wanted to get into running. Her words “OK ILL DO IT WITH YOU” she also connected me with a run group and invited me to run my first 5k. It has been a pleasure to have found an amazing, supportive, professional personal trainer and community!! P.S. sam will also push my social limits by inviting or encouraging me to come out to and fitness social events!! I don’t always make it but she never hesitate to ask and I’m forever grateful
-Measia
I absolutely love going to Sam’s Wednesday classes, she creates a fun atmosphere where you feel in community with other people while making the workouts challenging. I highly recommend working with her and going to her classes. Best thing I ever started doing for myself!
-Ariel
I met Sam a year ago. I was out of the gym for sometime. She offered a step class that was so much fun and got me active again. Sam offers personal training its the best thing i ever did to help my fitness journey. I learned so much and lost inches and pounds. She also educated me on my eating and meal prepping. Sam has expanded her classes to not only step which i love but full body and wagon Wednesday. I'm truly grateful for Sam as much as I would say I'm sore she pushed me and during my training session I always felt accomplished.
-Liz
I knew that selecting the right personal trainer was an essential step towards achieving my fitness goals and overcoming the plateau I had faced. What I didn’t know was how much I would end up LOVING my virtual sessions with Sam! Especially her booty band days
The level of personalization I received far exceeded any expectations I had. Sam took the time to understand where my focus areas were and customized my weekly workouts based on that. Her ability to offer me these tailored workouts from the comfort of my own home was life changing for both me and my little booty. Her digital approach provided me with unparalleled convenience, allowing me to engage through video sessions and maintain challenging workout routines that fit into my busy schedule. This flexibility eliminated the usual barriers and excuses of inconvenient gym hours or commute times, making it easier for me to maintain consistency. Moreover, through her digital platform she monitored my progress through regular check-ins and progress tracking, fostering a sense of commitment and motivation. Sam is truly AMAZING at what she does, empowering and uplifting women! 10/10 highly recommend
-Kaala
I've been with my trainer Samantha for year and half she has been amazing in motivating me ,helping me achieve my workout goals and has stayed true through every mile stone. With her versus other trainers I feel supported, motivated, and encouraged. She truly takes time to customize my workouts ,pushing me to newer heights while making sure I stay disciplined in keeping proper form and technique. She is always professional but at the same time she makes you feel like family and very approachable. Not only have I seen incredible improvements in my strength but my confidence has elevated as well. If your looking for a trainer that's going to help you achieve your goals and that's going to encourage you and motivate you and who truly cares about your success there's no one better that I know Samantha is who your looking for.
0/10 highly recommend
-Qiarah M.
